*Yoga for Success* These sessions offer simple, but powerful yoga postures to bring stability and balance. No prior experience with yoga is necessary. The practices offered include: 

     * Simple Neck Practices that can be done at any time to increase alertness and memory and decrease lethargy.

     * Yoga Namaskar, a complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages. 

     * Meditation for Success, a support to materialize what you want to manifest in your life. *Ages*: 

     12+ (those 12-17 to be accompanied by a parent/guardian)